Reduces social isolation and increases social interaction
Uplifting effect on mood and wellbeing
Maintenance and improvement of mobility balance
Improved co-ordination
Opportunity for reminiscence/triggers memories
Enjoyment
Participation
Self-expression
Sense of being part of a group
Cognitive benefits
Relaxation
Increasing confidence
Concentration
Spiritual Fulfilment/ Comfort/Support
Sensory stimulation
Sense of achievement
Connecting with the environment